Friday, April 11, 2014

AWESOME GREEN SMOOTHIE

GREEN SMOOTHIE
It's good to try out different kind of smoothies,
to me is like playing with the blender
 what can I throw in and come out with,
Always a delicious, nutrition drink. 
In this case a Awesome Green Smoothie.
 I enjoy making and love the taste,
beside is really a benefit for my skin and health.
How can you not want the same benefits for yourself,
It only takes a few ingredients and a blender. 

INGREDIENTS

1/4 Teaspoon of Flax Seed 
1 Tablespoon of Dates chopped
3 Tablespoon of Roasted Cashews lightly Salted chopped
Handful of  Baby Spinach
2 Bananas slice
1/4 cup of Coconut Milk with Vanilla

 COCONUT MILK (1/4 CUP)

Spinach  image (google)
I forgot to take picture of my of it.

HANDFUL OF BABY SPINACH

TWO BANANAS SLICE


1 TABLESPOON OF DATES


3 TABLESPOON OF CASHEWS (CHOPPED)



1/2 TEASPOON OF FLAX SEEDS


Place all ingredients in the blender until smooth.



FINAL RESULT
ENJOY.



ALWAYS BEAUTIFY YOURSELF!!


Here are links of other smoothies recipes I made from last year post and recent try it out.

TASTY CASHEW SMOOTHIE A nutty smoothie made with cashew (March 2014)
SMOOTHDELICIOUIS made with fresh fruit, banana, blueberry and strawberries.( August 2013)
BEAUTY STARTS FROM THE INSIDE A banana mint smoothie  (April 2013)

IMPORTANT NOTE:
Avoid if you have any allergic reaction to these ingredients.

BEAUTY BENEFITS OF INGREDIENTS:

SPINACH:  Helps with weight reduction contains antioxidant and Vitamins, A,C E and K for glowing skin.
BANANA:  Contains vitamins B6, A, C and potassium helps hydrate skin.
DATES: Vitamins B5, A highly beneficial for skin to get firm and fight aging, also helps with split end and brittle hair.
CASHEWS: Benefits healthy your gums and teeth, also helps in weight loss.
FLAXSEED: Omega 3 get rid of hot flashes improve firm and acne skin.
COCONUT MILK: Vitamin B, C and E anti aging benefit prevent sagging skin, age spot, and wrinkles.

All ingredients and smoothie should be consume in moderation.

126 comments:

  1. Another cool post from you dear! Love it! ♥ ♥

    New post on the blog sweetie!
    http://michaelmacalos.com

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  2. I love trying out new smoothies! Thanks again for sharing a new recipe.
    Beautetude

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  3. This sounds really....... Hm healthy. I like smoothies too and dry these sometimes. First i toke this for breakfast, but after an our I'm hungry again. So I take smoothies as a snake now. Thank you for these and all the other recipes.
    Have a great weekend.
    Glamupyourlifestyle.blogspot.de

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  4. I love trying out new smoothies! I try to drink a smoothie everyday for a snack!

    Allthingsglitterandbeauty

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  5. This sounds really healthy and looks delicious!!
    Have a nice weekend :)

    xoxo
    Style and Paper
    Bloglovin

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  6. Thanks fr sharing the recipe Jackie.. it look yummy .. Happy Friday xo
    http://natashabhatt.blogspot.in

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  7. Wow this looks like one healthy drink. Full of vitamins and goodness; thanks for posting the benefits of each ingredient. I am too scared to try out the smoothie but I will be trying to work in some of those ingredients into my diet!

    rosemaryofelephants.blogspot.com

    ReplyDelete
    Replies
    1. Had you ever drink a smoothie? unless you allergic or concern in not knowing what you allergic of find out with a physician might take the fear away in trying something new out.

      Delete
  8. Perfect for my breakfast! xxx

    www.stylentonic.com

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  9. Such a great post.great tips & the smoothe look so yummy
    Keep intouch
    Kisses

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  10. Sembra interessante questa ricetta, direi salutare! :)
    www.agoprime.it

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  11. so good!!!!
    http://befashion31.blogspot.it/
    https://www.facebook.com/Befashion31

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  12. awesome...great clicks too :)
    my recent one :http://www.cosmochics.com/reviews/urban-decay-naked3-eyeshadow-palette-review-swatches-eotd-fotd/

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  13. it looks good, I'm a huge smoothie fan!
    Have a great week end!

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  14. Super healthy and delicious!
    Have a fabulous week-end my friend, loads of kisses!

    Carolina

    www.theworldc.com

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  15. Jackie,
    I'm going to bookmark this as I love dates and this is so healthy for you! Thanks so much for sharing this as I could use this and coconut milk is supposed to be so beneficial as well! Thanks for your comment earlier dear! xoxo
    xx Easy Outfits, by Pip

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    Replies
    1. Try it let me know if you like it and I agree dates and coconut milk is good for you.

      Delete
  16. wow!! it looks great! and really healthy!!
    xoxo,

    http://whitedahlia.blogs.elle.es/

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  17. I love making green smoothies - this looks delicious!

    Abby
    www.champagneplans.com

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  18. you share so many healthy recipies.

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  19. I love trying out new smoothies, this one sounds truly nutritious and great! I am thankful for your comment. Have a wonderful weekend!

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  20. It looks really fresh, perfect for summer!!!
    Kisses

    NEW OUTFIT

    www.angelswearheels.com

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  21. Cute this recipe, i'll try it!!
    Kiss!
    Passa a trovarmi VeryFP

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  22. I would love to try it with shredded almonds....looks good though.

    ReplyDelete
    Replies
    1. You could modified it to your liking. So Go For It.

      Delete
  23. That looks so healthy

    x
    nancy-mulhouse.blogspot.be

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  24. delicious!!
    unconventionalsecrets.blogspot.it

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  25. Oh mine! I'm surprised to see you posting food shots, Jackie! Now we've more in common. Love it, dear!

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    Replies
    1. I have plenty of food recipe Shirley where you been you missing out all are my recipes give them a try.Yes we have something in common.

      Delete
  26. Great post! I love smoothies, and juice regularly as well. It's refreshing and tastes delicious!
    xx/Madison

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  27. This is a really tasty mix! I like kale, tomato, green apple, carrots, and celery. So good!
    http://www.averysweetblog.com/

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    Replies
    1. Thanks, What you like is called Veggie Juice not a smoothie still delicious.

      Delete
  28. I've never tried adding nuts to my smoothies but I could see how they would be delicious additions. Thanks for sharing Jackie! Happy weekend!

    Rowena @ rolala loves

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  29. I LOVE green smoothies! You feel so refreshed after having one.
    XO, Steph http://sunberrystyle.blogspot.com/

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  30. Delicious and healthy!!!
    Happy friday hun, a lot of kisses!!!

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  31. I love green smoothies! Never thought to put dates in it!
    www.amemoryofus.blogspot.com

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  32. Thanks for share it, sounds great!

    Wardrobe NEW INs on lowbudget-lowcost Fashion Blog
    + GIVEAWAY here

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  33. woww..nice recipe ! xx

    www.dechicaholic.com

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  34. This is so yummy dear! Happy weekend!



    I AM ALSO ON: Instagram @kennydaily, Bloglovin and Facebook (i follow back, just let me know your links)


    xoxo;
    What Kenny Hearts a Lifestyle Blog

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  35. I never have been drinking that but maybe it's delicious ; )
    http://kissmeifyouwant.blogspot.co.uk/

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  36. I have never tried a green smoothie before, but your post makes me want to try it! great recipe!

    http://sarassweetstyle.blogspot.com/

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  37. Oh my, i tried making a green drink once and ugh, it was horrible but i think i could try a new recipe again since it's been a while since i made one. Thanks for sharing Jackie :).

    http://www.thefashionstirfry.com

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  38. woow,green smoothie sounds very healthy... i'll try for sure
    http://glamforgood.blogspot.in/

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  39. Great post dear, green smoothie= good health!
    have a great weekend.

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  40. Perfect! Am def trying this but without nuts,wish i don't have allergies. huh?!
    http://rock4less.blogspot.co.uk/

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  41. Looks yummy .. and its healthy! What more can one want :)

    http://everythingthatclicks.blogspot.com

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  42. That looks so delicious and healthy Jackie! Have a wonderful weekend love!

    xo, Alina
    STYLE BY ALINA | NORDSTROM GIVEAWAY

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  43. This is so healthy and I bet it's so tasty!!! xo

    http://stylesensemoments.blogspot.com/

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  44. Great idea, I love smoothies!
    My sister makes me her special strawberry smoothie everytime she comes home haha :)

    Much love xx

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  45. Thanks for sharing Jackie, I definately plan to try this, it looks delicious & healthy for our bodies and skin��
    www.fashionphases.com xoxo

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  46. I want to make this recipe looks delicious and healthy~
    xx

    www.sakuranko.com

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  47. I live smoothies and all the ingredients mentioned in your recipes!
    Baci,
    Coco
    Coco et La vie en rose / Bloglovin / Facebook

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  48. Looks good. I love smoothies. Kisses!

    galerafashion.com

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  49. Looks cool!
    http://afinaskaterblogspotcom.blogspot.ru/

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  50. I love smoothies so much!

    Corinne x
    www.skinnedcartree.com

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  51. yummy!!! I love smoothies, I 've to try it
    Thanks for sharing
    Kisses and thank you so much ;)
    The Indian Savage Diary

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  52. B.E.A.U.T.I.F.U.L.
    !! have u a good week end !
    ♥ ♥ ♥
    Do you want to follow each other on instagram? I'm @chicstreetchoc! Thank uuu
    FOLLOW ME ON FACEBOOKCHIC STREET CHOC

    ReplyDelete
  53. It looks delicious! Thanks for sharing this recipe!
    Oriana xx

    www.stylexis.com

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  54. yummy and healthy ... thanks for the recipe !! I am making it today :) xx
    www.ambifashion.com

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  55. A perfect smoothie for summer. Looks yumm :D

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  56. Looks tasty!

    http://ladynoree.blogspot.fr/

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  57. LOVE IT!

    HAPPY WEEKEND DEAR!

    I’m waiting for your opinion on my latest post on
    BABYWHATSUP.COM


    Get in touch, I’m following you! Facebook | Instagram | Bloglovin |
    Win a trip in Genoa | Win clothes OASAP

    Kisses Fashion blogger Alice Cerea

    ReplyDelete
  58. Sounds good! Wanna try.
    Xx,
    Julie | http://www.juliechagas.com/

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  59. sounds delicious! very lovely coconut
    thanks for your comment darling
    ----> tr3ndygirl fashion blog <----
    have a nice day

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  60. sooooooooooo yummy =)

    http://thefantasticfashionworld.blogspot.com.es/

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  61. this sounds tasty. xo

    http://fleuryina.blogspot.de

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  62. This looks really healthy and yummy Jackie, wanna try this too to add in my healthy diet :)

    www.sarahrizaga.blogspot.com

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  63. hmm such a smoothies full of goodies ., though i still prefer to have chocolate smoothie but i will give this a try when am 40 LOL kidding sweetie , nice recipe ur the queen of all healthy recipes

    N@NY
    http://artofnanyslife.blogspot.com/

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  64. Wow, that's an energy booster! :-)

    -Kati

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  65. This looks so yummy!!!

    www.plogstyle.com

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  66. Yummy juice! I tagged you in a get to know me tag, come check it out.
    effortlesslady.blogspot.ca

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  67. I think I have allergic towards nuts ><
    but this smoothie is really for body
    MY-Emily

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  68. I did one as well but mine had banana apple and avocado. It was delicious. I need to try your recipe. Loads of healthy stuff in there.

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  69. Jackie!! Thank you so much for sharing this recipe! I love how you explained all the benefits to each ingredients... that is awesome. I've been trying to eat healthy and I'm exploring for good healthy smoothie recipes! I'm so excited to try this one out! Have a good weekend girl!
    XOXO

    Milu
    www.hellolupi.blogspot.com

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  70. Jackie,
    this simple drink is so packed with goodness! Thanks so much for sharing the recipe and the information!
    XX, Elle

    http://mydailycostume.com/

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  71. green smoothies are my favorite! I love mixing all types of vegetables and fruits! X

    www.carlaginola.com

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  72. Amiga que delicia eu faço isso todas manhã.
    Tenha um domingo abençoado
    Blog: http://arrasandonobatomvermelho.blogspot.com.br
    Canal de youtube: http://www.youtube.com/NekitaReis

    ReplyDelete
  73. Your blog is so adorable and sweet honey! <3 So healthy tips~

    Following you via Bloglovin! Let’s follow each other!
    I hope we will keep in touch. ♡

    ❤ ✿ NEW POST ✿ ❤
    Rinako

    ReplyDelete
  74. Woww i must try it ♥ its really looks healty and good

    xx
    theanotherpartofme.blogspot.com

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  75. Yummy! I should make my own smoothies too.

    I followed you on GFC. Do follow back. Mine is at the bottom of my blog.

    Sandy | SMXYC: Lifestyle, Beauty, Fashion.

    ReplyDelete
  76. This looks so yummy dear :) I am gonna try it :) <3
    www.fineartandyou.com

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  77. Lovely post sweetie <3 so yummy :) have a happy weekend :)
    www.beautyandfashionfreaks.com

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  78. Green drinks always are healthy and sometimes not yummy but seeing your ingredients, they all look delicious and really filling. I would love to try something like that too. Thanx for sharing this recipe!

    Jo
    Jo's Jumbled Jardinière
    Jo's 2nd blog giveaway

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  79. have a nice sunday
    unconventionalsecrets.blogspot.it

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  80. Thats look great!:)

    http://freshisyummy.blogspot.com/2014/04/inspirations.html

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  81. Morning darling!
    Have a lovely sunday!!!

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  82. this is so healthy!! looks yum too!!
    http://docdivatraveller.blogspot.in/

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  83. Have a great sunday darling!
    Kisses

    NEW POST

    www.angelswearheels.com

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  84. Seems tasty!

    The Cutielicious
    http://www.thecutielicious.com
    Federica

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  85. thank you for sharing! this looks amazing!
    very nice blog by the way :)

    kisses from Russia,
    Juliet
    RUSSIAN DOLL

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  86. So sorry dear. I couldn't find your GFC aft posting the comment. Do you have one? I followed you on G+ and bloglovin. Can you follow me on GFC, G+ and bloglovin too? :)

    ReplyDelete
  87. This looks so yummy, definitely going to give this recipe a try! Thanks for sharing xo
    http://sheworewhatxo.blogspot.co.uk

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  88. So healthy!! Xx




    http://betweenmyclothes.blogspot.com

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  89. sounds super healthy. I have to start making more smoothies

    http://www.cindyslittleblackbook.com

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  90. This must be so refreshing after work out time! Thanks for sharing Jackie, I will absolutely try this <3

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  91. Delicious!!
    Love green smoothies
    Kisses

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  92. This looks delicious. I have never tryed a green smoothie before..

    www.simplymee89.blogspot.com

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  93. Just popped in for a Sunday hug :-)

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  94. This green smoothie looks yummy
    xo

    http://tirateladimeno.blogspot.it/2014/04/la-tour-mon-amour-eleny-neculai.html

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  95. I've never been into smoothies before, but seeing so many different versions/recipes has really got me thinking.. ''food for thought'', haha?! :)

    http://findmethoseheels.blogspot.co.uk/ - luxury sale updates and reduced designer clothing/accessories warnings!

    x

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  96. love smoothie !!
    xoxo

    http://devsnochaos.blogspot.fr/

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  97. have a nice monday
    unconventionalsecrets.blogspot.it

    ReplyDelete
  98. This looks tempting!! i love cashews!
    http://www.indianfashionandlifestyle.com/

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  99. I love healthy smoothies :) M surely trying this one <3

    www.beautynbuzz.com

    ReplyDelete

Hello my Fashionista and Gentleman,
Thank you for all your kind words and support. I will be posting a new post Monday-Wednesday and Friday only. I get a lot of questions how to follow me, press on G Plus add to circle above my followers for GFC or press Bloglovin to follow also Twitter,Instagram and Pinterest. Thank you for taking time to post a comment I do appreciate and enjoy reading.

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XO
Jackie Harrison