Monday, May 12, 2014

WHY NUT BANANA SMOOTHIE

This smoothie is a protein boost with just one
fruit who new that bananas has that
much health power. We all need
 a energy blaster once in a while
Do you agree?
I hope you get to 
experience for yourself. 
I enjoy all types of smoothie, 
like I mention before
give me a blender
and see what 
I come out with.
In order to come 
out with this 
recipe I ask myself
WHY NUT BANANA SMOOTHIE!!

INGREDIENTS
2 Frozen Bananas slice
3 Tablespoon of  Plain Non-Fat Yogurt
1/4 Cup of  Chopped Walnuts
1/4 Cup of Almond Milk 
1 Tablespoon of Agave Nectar or Honey
Nutmeg to Garnish on top (optional)


BANANA NUT SMOOTHIE

3 TABLESPOON OF
PLAIN NON-FAT YOGURT


1/4 CUP OF CHOPPED WALNUTS

1/4 CUP OF ALMOND MILK

1 TABLESPOON OF AGAVE NECTAR
OR HONEY
PLACE ALL INGREDIENTS IN
BLENDER AND BLEND
UNTIL SMOOTH

GREAT GADGET TO HAVE
GRATER

GRATE NUTMEG VERY FINE

GARNISH SMOOTHIE WITH NUTMEG

FINAL RESULT
Nut Banana Smoothie

ENJOY
ALWAYS BEAUTIFY YOURSELF


BENEFITS DRINKING WHY NOT BANANAS SMOOTHIE

BANANA-PROTECT  AGAINST MUSCLE CRAMPING DURING WORKOUT
YOGURT-HELP PREVENT OSTEOPOROSIS, POWER BOOSTING, HELP GIVE
FLAT ABS VITAMIN B5 AND B12
WALNUTS-ACNE PREVENTION AND IMPROVE SLEEP
ALMOND MILK-VITAMINS AND MINERALS, VITAMIN E, IRON, FIBER LOW IN CALORIES, CALCIUM
AGAVE NECTAR- EFFECTIVE IN WEIGHT LOSS
NUTMEG-HELPS ACHIEVE SMOOTHER AND HEALTHIER SKIN ALSO STIMULATE YOUR BRAIN

KEEP IN MIND ANY MEDICAL ISSUE PLEASE SEE A PHYSICIAN
ANY ALLERGIES PLEASE DO NOT DRINK OR TRY THE SMOOTHIE.




102 comments:

  1. The Banana Smoothie sounds yummy and the ingredients like nuts and bananas are very healthy. For a little bit sweetening i use agave everytay for my tea. Stevia is also great. Do you have stevia in america?
    http://glamupyourlifestyle.blogspot.de/

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    1. Yes they do in raw and powder I have not seen in liquid.

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  2. Another tasty recipe Jackie. I'm craving for bananas now that I read this post. <3

    xo, Alina
    STYLE BY ALINA | THE HAREM PANTS

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  3. Hmm, sounds delicious! :)
    Love, Felicia
    www.feliciards.wordpress.com

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  4. Jackie, you love your smoothies! I think I've said this before but you must be super super healthy. I think I've seen a full shot photo of you somewhere in the past and your figure was definitely the better for it! You commented on my body panic post so I know you know I am battling diet and exercise. I will try out some of your recipes. Rosemary x

    rosemaryofelephants.blogspot.com

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    Replies
    1. Thanks doll you should try adding the smoothie to you diet let me know if it works for you.

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  5. This banana smoothie sounds so yummy Jackie <3 feeling hungry now :)
    www.fineartandyou.com

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  6. Very delicious recipe sweetheart <3 thanks a lot for sharing, gonna try it now :)
    www.beautyandfashionfreaks.com

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  7. Yummy!! Looks delicious!!! Thank you for sharing it and thank you for stopping by to my blog!!

    The Notebook of a Fashion Lover

    Evi xoxo

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  8. Yumyum...Have a perfect Monday babes.
    http://rock4less.blogspot.co.uk/

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  9. This looks so delicious, the only thing is almond milk is so impossible to find here but I guess normal milk will work too. Thanks for sharing.

    Meg | Meghan Silva's Blog

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  10. I like it!!!
    Claudia

    www.claudiasartorelli.it

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  11. i really love banana smoothie,delicious
    unconventionalsecrets.blogspot.it

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  12. masz może ochotę wygrać za darmo rzeczy z rosewhosale? jeśli tak zapraszam do mnie na rozdanie http://simplecurls.blogspot.com/2014/05/rozdanie-wwwrosewholesalecom.html

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  13. I love smoothies especially banana smoothies. This looks very energizing.
    Beautetude

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  14. Looks delicious :D

    http://thepink-lipstick.blogspot.pt/

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  15. thanks for the tips !
    want to try it!
    ciao Jackie

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  16. Mmmmhhh it seems so delicious and yummi!
    Need to try it!
    Xxx

    Carolina

    www.theworldc.com

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  17. mmm yummy!!! I love banana smoothies ^^
    xoxo

    Novelstyle

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  18. i see a cook in action
    www.fashionitazbybuiti.blogspot.com

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  19. Amazing! yummy...
    xoxo
    http://www.milanotime.net

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  20. This looks delicious! I'm tempted to try it myself :)
    I love all your recipes hun!
    Lots of love,
    http://www.sensitiveepidermis.blogspot.co.uk/?m=1

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  21. Wow.... I would like to try it... can I have a glass???!!!!!
    Have a great weekstart honey!!!!

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  22. This sounds like a delicious and nutritious on the go drink that will energize one as well. Thanks for your great comment, May you have a productive week ahead!

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  23. delicious dear!!!!
    Kiss!
    Passa a trovarmi VeryFP

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  24. Mmm, this sounds so delicious! I love freshly grated nutmeg, too. The perfect way to top it off!

    http://howtomakehome.blogspot.com

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  25. very pretty and it looks very good!

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  26. oh yum makes me so hungry right now. I would add flax seed to make it even more healthier. Have a great Monday girlfriend.

    xo
    Sam
    http://fabulouspetite.blogspot.com

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  27. So delicious Jackie, I need one in this moment (I'm so tired).
    Have an awesome start of week
    Kisses
    The Indian Savage Diary

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  28. This looks so delicious and beautified. I love how you use honey instead of sugar. Kisses, darling!

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  29. Oh this sounds awesome. Smoothies are so good for you. I need to start having more of them. Good way to get nutrients that are hard to fit in to ones diet otherwise.

    Allie of ALLIE NYC
    allienyc.com

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  30. i love bananas smoothies <3
    www.rumeur-rose.blogspot.com
    NEW POST

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  31. Great post. I love smoothies and am always looking for new ideas. The nutmeg is a great idea. I absolutely love adding it to things
    Www.theurbanumbrella.com

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  32. Such a healthy smoothies! Will have to try this.
    effortlesslady.blogspot.ca

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  33. Ohh, this looks so yummy!

    Corinne x
    www.skinnedcartree.com

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  34. great post :) this sounds yummy. i need to stop being lazy and start making smoothies :)

    www.simplymee89.blogspot.com

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  35. Delicious! I have to check out for almond milk on groceries shop. ;))

    Lady Trends
    http://myladytrends.blogspot.com.es/ NEW POST!!
    http://instagram.com/ladytrends
    https://www.facebook.com/myladytrends

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  36. mmm....delicious! i prepare it very often for my family!

    http://emiliasalentoeffettomoda.altervista.org/denim-evergreen/
    grazie
    Mary

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  37. I never tried smoothie with frozen bananas (fruit) that'a a must try for me next time!!! Thank for the recipe !!! xo

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  38. Hi honey, this sounds yummy, I never tried smoothie with frozen bananas (fruit) that'a a must try for me next time!!! Happy Monday <3

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  39. Lip smacking !

    http://fashionfactive.com

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  40. Hi Jackie this smoothie so sweet and very healty,like it
    very good post always :)
    a big kiss

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  41. Omg. I love bananas and smoothie. Kisses!

    galerafashion.com

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  42. wow! looks very delish! thanks for this sweetie!

    New post on the blog sweetie!
    http://michaelmacalos.com

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  43. It looks and tastes yummy ! Thanks for sharing ! <3

    Fashion and Cookies
    Facebook / G+ / Bloglovin

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  44. OMG I just have to try it! I love smoothies and it seems to be perfect for me :)

    XO

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  45. I'm all for energy buster smoothies! This one looks yummy :)
    Thanks for sharing!
    XOXO

    Milu
    www.hellolupi.blogspot.com

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  46. Amiga que delicia amei o post tenha uma semana abençoada
    Blog: http://arrasandonobatomvermelho.blogspot.com.br

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  47. Excellent idea to add nuts. My daughter won't eat them, so if I hide them in the smoothie she won't notice. Never thought of that!

    www.saucysiciliana.blogspot.com

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  48. I knew that bananas are good:-) I'd say that this smoothie is very sweet. I'm a big fan of fruit smoothies, nom nom. I have to do one tomorrow

    Love
    Ewelina
    xxxxx
    chiclifestyleofewelina.blogspot.com

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  49. Never tried with yoogurt shall give this a shot.. Thanks fr sharing Jackie <3

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  50. Thanks for sharing the recipe. This looks amazing.

    Love,
    Sofia

    stylishlyinlove.blogspot.com

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  51. An extra boost of energy is right what I need!
    Baci,
    Coco
    Coco et La vie en rose / Bloglovin / Facebook

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  52. I want to try to prepare it!
    Kisses

    NEW OUTFIT

    www.angelswearheels.com

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  53. I need this in my life. I don't think I've ever had one. Looks great Jackie!
    http://www.averysweetblog.com/

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  54. Yummy! Definitely I will try this smoothie!:)
    xxMonica
    http://sunstreetmonidesign.blogspot.com

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  55. I love smoothies and this is a great one! Thanks for sharing it, Jackie :))

    Lu, www.balgarka.co.uk

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  56. I'm not usually a banana fan but this sounds so good!!

    <3, Pamela
    sequinsandseabreezes.blogspot.com

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  57. Wow! Wow! Super mix!
    Cool!
    http://afinaskaterblogspotcom.blogspot.ru/

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  58. OMG!!
    this is so yummy ;)

    http://ladytrendy.blogspot.com

    xoxo

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  59. This looks so good!

    www.junkjournal100.blogspot.co.uk

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  60. Yummy!New post up on my blog!
    http://angelandchic1.blogspot.com.es/

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  61. Oh yum!! I love coming across new smoothie recipes :)
    xo TJ

    http://www.hislittlelady.com

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  62. Nice products! Love these styles! They all look genius!
    Thanks for your sharing and posting!
    Have a nice day!


    http://www.aekk.com

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  63. I didnt know that the banana could be so energetic, will make the smoothie!
    I just started the gym and need it, thanks for share Jackie
    Kisses

    http://www.alisagromova.com/

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  64. Wow, that looks delish and like the perfect summer treat! thank you for sharing that!
    XX, Elle
    http://mydailycostume.com

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  65. Looks nice. I like the addition of the fresh nutmeg.

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  66. Oh I know bananas are REALLY good for you but I hate them! Hahaha! I was reading this and thinking of other fruits to substitute with, like, maybe mango? Or yummy strawberries!

    SDMxx
    www.daringcoco.com

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  67. I have an amazing book with lots and lots of smoothie and juice recipes, so I like to experiment from time to time, otherwise, I am not a very healthy eater. I eat way too many sweets.. :)
    www.minsbeautyequipment.com

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  68. HEY this post is very timely! I just had a banana berry smoothie last night and it was so yummy I wanted to make something like it at home! thanks for this!

    http://yanibonifacio.blogspot.com

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  69. So yummy! I'm drooling! ;)
    XO
    Jeanne
    http://fashionmusingsdiary.blogspot.fr

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  70. I was searching online for smoothies recipes. This one is really nice, I suppose I can use fresh bananas, right? xoxo

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    Replies
    1. I always use fresh bananas I just freeze them when ready to make smoothie, for the drink could be cold, but you dont have to freeze them if you dont want to.

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  71. Yummy yummy!!! :P

    http://rimelycarmin.blogspot.com.es

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  72. yummy :) love smoothes !! xx
    www.ambifashion.com

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  73. Sounds so yummy! I must give this a try! (:

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  74. Great recipe .. Thanks for sharing this.. I shall try this out..

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  75. I love your recipes, they are quick and healthy.
    www.candycrow.com

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Jackie Harrison