Friday, July 15, 2016

GINGER CHIA TEA SMOOTHIE

Is that time of year again
when my blender start
to mix so many 
delicious smoothie.

Sharing one of my 2016 favorites

GINGER CHIA TEA SMOOTHIE

I love Chia Tea so this is one of my favorite
You will get the best of both world
Tea and Smoothie
who does not want to try that.
Inspiration from health magazine

CHIA TEA BENEFITS
GREAT ANTIOXIDANT
HELP DIGESTIVE SYSTEM
RELIEVES PMS
REDUCE BLOATING

You know I like to keep it simple so here it is

INGREDIENTS
2 Bananas Peel and Slice
1 bag of Chia Tea
1 Cup of Low Fat Milk
1 1/2 Tablespoon of Plain Greek Yogurt
1 Teaspoon of Ginger
1/4 Teaspoon of Grated Nutmeg to Garnish.

DIRECTIONS
Bring the milk to  a boil
Steep the Chia Tea for 5 minutes
Place in the refrigerator until it chill completely
Add all ingredients into the blender
with the exception of nutmeg
Blend until smooth
Pour in a glass
Garnish with 1/4 teaspoon of  Grated Nutmeg

GOOD TO KNOW
I found this in Lowe's
and hardware store
and it is a life saver
in cleaning reusable straws.
Retail 4.00 dollars

SMOOTHIE PROCESS
STEEP THE BAG OF CHIA
TEA FOR 5 MINUTES
PLACE IN THE REFRIGERATOR
UNTIL IS COMPLETELY CHILL.

ADD ALL INGREDIENTS
INTO A BLENDER AND BLEND
UNTIL SMOOTH

GARNISH WITH GRATED
NUTMEG

FINAL RESULT 

ENJOY

ALWAYS BEAUTIFY YOUR HEALTH!!!

33 comments:

  1. Sounds great. Ginger is so good for you too. I will have to try this sans the bananas. I like chai/smoothies with cinnamon and a dash of cardamom. :) Good to know about the straw cleaners. Thanks! xx/Madison
    FASHION TALES

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  2. Interesting.. sounds so healthy...

    Keep in touch ya. :)
    www.smallnhot.com

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  3. Ginger is so good for health, This is looks so yummy, I must try it :) x
    www.ambiinwonderland.com

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  4. Delicious, healthy and yummy.. I love this smoothie and perfect for our monsoon weekends.. have a great weekend ♥

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  5. Lovely. My kind of healthy smoothie.

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  6. I would try this if I didn't abhor ginger so much. I know it has great benefits but I just can't stand the taste.

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  7. What a refreshing drink. Have a great weekend.

    http://www.amysfashionblog.com/blog-home/

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  8. I'm a big tea drinker. And Chai tea is one of my favorite too. Thank you for this inspiration. Happy weekend dear Jackie

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  9. This sounds delicious but I would need to make it without ginger, my husband hates them with a passion. LOL!

    Shireen | Reflection of Sanity

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  10. Looks delicious :)
    BLOG M&MFASHIONBITES : http://mmfashionbites.blogspot.gr/
    Maria V.

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  11. Delicious Jackie!!! Yo are a great cook!!! I like it

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  12. que delicia amei, tenha uma semana abençoada.
    Blog: http://arrasandonobatomvermelho.blogspot.com.br/
    Canal:https://www.youtube.com/watch?v=DmO8csZDARM

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  13. Oh wow a former coworker of mine would love this, she is a huge Chai tea drinker. This sounds so good! Yes have a good weekend.

    Allie of
    www.allienyc.com

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  14. I definitely going to try this smoothie!
    http://www.docdivatraveller.com/

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  15. Que delicia amei
    Blog:http://arrasandonobatomvermelho.blogspot.com.br/
    Canal:https://www.youtube.com/watch?v=DmO8csZDARM

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  16. Wow - yum! Thanks for this idea!
    http://www.pret-a-reporter.co.uk/blog/

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  17. Ginger is good for your health! This recipe sounds delicious!

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  18. Healthy! I like ginger. Kisses:))

    xxBasia
    http://kasztanowydomek.blogspot.co.uk/

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  19. Great post

    New post
    Www.miharujulie.com

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  20. Yum yum! Thanks for this healthy recipe. Smoothies are perfect to bear the heatwave we are suffering.
    Jasmine xx

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  21. Yum yum! Thanks for this healthy recipe. Smoothies are perfect to bear the heatwave we are suffering.
    Jasmine xx

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  22. Love the healthy treat, Jackie! xoxo

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  23. I never had chia before, but I love ginger. I can only imagine how good and health this is.

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  24. Fabulous and healthy summer time drink! Great tool for the straws, too! You think of everything!
    xx, Elle
    http://www.theellediaries.com/

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  25. Oh my gosh this looks so delicous Jackie :)

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