Friday, August 19, 2016

GINGER MANGO SPINACH SMOOTHIE

Green smoothies are so delicious
and good for your health.
I like to try all different
version with the ingredients I have at the moment.

Here I Share:

GINGER MANGO SPINACH SMOOTHIE

INGREDIENTS
1 Banana Slice
1/2 Cucumber Peeled and Slice
2 Cups of Fresh Spinach
1 Teaspoon of Grated Ginger
1/4 Cup of Goya Mango Juice

IMPORTANT NOTE
If you cannot find the
Mango Juice by Goya
Just use a fresh mango
peeled and slice.
OR
Frozen Mango

DIRECTIONS
Place all ingredients in a blender.
Blend until smooth.






THE BENEFITS IN DRINKING MY
GINGER MANGO SPINACH SMOOTHIE

Banana- Protect you from body cramp after workout
Rich in pectin help with digestion

Spinach- Vitamin A, K, B12, B6,  E, C, B1
Provide nutrients, keep your brain young 
eyes healthy

Cucumber- Keeps you hydrated, Flushes out Toxin
Aids in weight loss.

Ginger- Reduce body sore like joint pain and stiffness

Mango Juice- Vitamin C, Potassium, Iron

This Smoothie Keeps You Young!

DISCLAIMER: If allergic to any of these ingredients please do not try. Consult with your physician.


ALWAYS BEAUTIFY YOUR DRINK AND HEALTH!!!

32 comments:

  1. I love all these three ingredients so definitely this is delicious!
    http://www.docdivatraveller.com/

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  2. Such a healthy smoothie. I love adding ginger to smoothies. I like adding turmeric too.
    Beautetude

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  3. Delicious!

    http://iameleine.blogspot.com/

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  4. I think this must be delicious! I will make it with banana, spinach and mango juice, since I have some allergy against cucumber :( This is really nutritious and I bet, delicious!
    DenisesPlanet.com - Friday Feelings

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  5. it must be amazing!

    Eliana,
    https://around-eliana.blogspot.pt

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  6. I could probably do this but without the ginger. I can't take the taste of ginger at all.

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  7. This smoothie look real green and healthy. I'm not so into spinat, but love ginger. So will will try it. Thank you for the recipe

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  8. Que delicia amei a receita, bom final de semana, obrigado pela visita.
    Blog: https://arrasandonobatomvermelho.blogspot.com.br
    Canal:https://www.youtube.com/watch?v=DmO8csZDARM

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  9. This is such a healthy smoothie, Jackie! And I adore anything with mango.

    Shireen | Reflection of Sanity

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  10. I also enjoy these shakes but especially during the summer, now I'm finishing the winter but will consider this combination of ingredients as soon as the sun comes up again!

    www.urbanikamoda.blogspot.com

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  11. Ooo ginger mango that sounds like it would put some hair on your chest! Have a great weekend.

    Allie of
    www.allienyc.com

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  12. I have made this smoothie before and I must I love it. The creamy'ness of the mango in it is yummy.

    http://missymayification.blogspot.co.uk

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  13. Looks so good. I love smoothie. Kisses!

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  14. Ohh, another beneficial smoothie. I like.

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  15. Ohh, another beneficial smoothie. I like.

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  16. Love to try this someday too! Happy weekend, my dear! xoxo

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  17. Delicious look! Happy weekend! Kiss:))

    xxBasia

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  18. I really love mango but i ve ne er tried it mix with spinach..i m so curioys!
    Wish you a great sunday Jackie, kisses

    www.angelswearheels.com

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  19. Great, another perfect healthy smoothie, you must have your recipe/cooking show, seriously! ;)

    Love,
    M
    The Flower Duet

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  20. Mango is one of my favorite Foods. I can see myself making this drink a lot. Thanks for sharing :)

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  21. Amazing smoothie! Have a lovely new week. :)

    STYLEFORMANKIND.COM
    Bloglovin

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  22. This is good for sanity. ...good choice.
    Kisses

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  23. Jackie this looks delicious!

    www.simplymee89.blogspot.com

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  24. Great recipe Jackie, I would use the fresh Mango for the fiber! Love this combo- YUM!
    xx, Elle
    http://www.theellediaries.com/

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  25. very refreshing! and healthy <3

    Capturing Life Memoirs | aimeebustillo.com

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  26. This looks healthy. Happy Monday doll!

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  27. If I live with u i will definitely loose weight with all these recipes.. so easy to make.. hope u had a great weekend

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Jackie Harrison