Friday, August 18, 2017

ROYAL BLEND WITH RED QUINOA SALAD


I like when I create a meal that has 
a power of nutrition and its light.
Royal Blend With Red Quinoa Salad
has a delicious light taste.
The combination of protein
and vegetables with a hint of lemon,
Give a power to your palette.

This is what you going to need to create this delicious meal.

INGREDIENTS
1 Cup Royal Blend with Red Quinoa Rice
1 Can 15.5 oz of Chick Peas ( Drained Garbanzo Beans)
1 Small Can 2.25 oz of Black Olives  (Drained)
1/4 Cup Cherry Tomatoes or Grape Tomatoes cut in halves
1 Can Albacore Tuna Fish in water (Drained)
1/2 Cup Fresh Squeeze Lemon Juice
1 Tablespoon Olive Oil
1 Teaspoon Hawaiian Salt or Sea Salt
1 Teaspoon Fresh Ground Pepper
1 Teaspoon Dry Oregano
1 Teaspoon Capers (optional)

DIRECTIONS

Follow the package instruction to cook Royal Blend with Red Quinoa
In a bowl add 1 can drain tuna fish,  1 small can drain black olives, 1 can drain
chick peas, 1/4 cup of cherry tomatoes or grape tomatoes cut in halves.
1 tsp capers, 1 tsp dry oregano, 1 tsp Hawaiian salt, 1 tsp fresh ground pepper.

In a separate small bowl

Mix together 1 tsp of olive oil and 1/2 of Fresh squeeze lemon juice
pour over the Rice mixture stir until all ingredients are incorporated.
Serve with a quarter of lemon slice.

IMAGES OF INGREDIENTS 




STIR WELL UNTIL ALL INGREDIENTS ARE INCORPORATED

SERVE AND ENJOY

PERFECT SUMMER MEAL


ALWAYS BEAUTIFY YOUR PLATE!!!







17 comments:

  1. This combination sounds delicious! I'm a big quinoa fan!

    ReplyDelete
  2. love this post, so nice :)

    http://itsmetijana.blogspot.rs/

    ReplyDelete
  3. Mmmhh.. I love quinoa and your recipe sounds delicious

    ReplyDelete
  4. I love quinoa, it's so good and healthy. I had a brown rice with quinoa salad bowl today. <3 Thanks for sharing. xx
    FASHION TALES

    ReplyDelete
  5. Looks so good. I love quinoa.
    Kisses!

    ReplyDelete
  6. Love quinoa, very healthy. I love this recipe!

    Madame X
    The Flower Duet

    ReplyDelete
  7. What beautiful dish, so full of protein and nutrients, a great recipe! Thanks Jackie! looking gorgeous on instagram , too!
    xx, Elle
    http://www.theellediaries.com

    ReplyDelete
  8. Hello,

    So lovely !

    Sarah, https://sarahmodeeee.blogspot.fr

    ReplyDelete
  9. So tasty! Thank you for your recipe!

    ReplyDelete
  10. Love the healthy treat, Jackie! xoxo

    ReplyDelete
  11. Hi Jackie, as always your recipes look yummy. I love quinoa.
    Have a great and relaxing Sunday ;-)

    Dusana

    www.letnedni.com

    ReplyDelete
  12. I love eating salads in summer
    and this one Looks so tatsy. Thank you for the recipe, I definetly have to try it.

    take a look at my BLOG and also INSTAGRAM

    ReplyDelete
  13. One wholesome meal, packed with nutrients, especially fiber and protein.

    ReplyDelete
  14. I could not wait to come here to read this post. Thanks for sharing, Jackie. It looks so good.

    ReplyDelete

Hello my Fashionista and Gentleman,
Thank you for all your kind words and support. I will be posting a new post Monday-Wednesday and Friday only. I get a lot of questions how to follow me, press on G Plus add to circle above my followers for GFC or press Bloglovin to follow also Twitter,Instagram and Pinterest. Thank you for taking time to post a comment I do appreciate and enjoy reading.

DISCLAIMER: COPY RIGHT (C) BEAUTIFY JACKIE HARRISON (2013) ALL RIGHTS RESERVE

XO
Jackie Harrison