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REFRESHING HEALTHY WATERMELON WATER

You might had heard of it. Watermelon Fresca, Watermelon Juice, and so on.... I like the benefits you get with this drink.  Is a resourceful way to use your watermelon, if you have a lot and you do not want it to go to waste. GOOD TO KNOW Work in batches Cut the watermelon ahead  Freeze lime juice to add as cube to make the drink cold  Skip adding ice if you do above Add sweetener of your choice if needed I did not add that, the watermelon was so sweet. It will last 4 days in the fridge INGREDIENTS  4 Cups of Watermelon dice (seedless) 3 Ice Cubes of Lime Juice INSTRUCTIONS Place all ingredients in a blender and blend Pour in a glass jar This is so refreshing to enjoy in these Hot Summer Days... Here are the Benefits in Drinking Watermelon Water Antioxidant Amino Acid Lycopene- related to beta-carotene Helps protect cells from damage. High in Potassium Mineral that could cut down cramp at the gym Prevent inflammation Arthritis and Asthma Preventing Muscle Soreness Keep Skin Hydrated an

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