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WHO SAID SELF CARE IS SELFISH

Why is it so hard to put ourselves first We put our work, family activity we involved ourselves to take care of others. We forget the most important is yourself. I know it sounds selfish!! Reality is not....  Who said self care is selfish. The older I get the more  I acknowledge the importance of self care There is no notion that taking time for ourselves is a selfish act. Some people tend to think it is a luxury rather than a priority. I'm here to tell you is not true. You should not feel guilty for  taking well deserve time for self care. It is okay to take a break from your everyday Is okay to do spa, manicure, massage, new hair do or maybe as simple as reading, gardening, cooking or enjoying a movie. Who says you can't. Ladies and Gentleman if you do not take that time you cannot function and give your best to your loved ones or work. Start taking action to improve your health. Change in diet Exercise Meditation There are many forms of self care that promote physical, menta

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