HONEY WALNUT MANGO SALAD

(image from google)

Walnuts are great in many things

but my favorite is in salad,

Here are will show

you how to candied

them in a healthy version.

Once you make these

candied walnuts 

you might want to add

into every thing you like

to perk up some sweetness.

Example: Ice cream, Yogurt

and in this case salad.

Also enjoy the Mango while

they still available soon they won't be.

HONEY WALNUT MANGO SALAD

a great lunch or dinner.

(Happy First of October)

INGREDIENTS

FOR SALAD

1 Cup of Baby Kale and Spinach

1 Mango Slice

1 Avocado 

1/4 cup Walnuts

2 Tablespoon Honey

Salt and Pepper for taste

DIRECTION FOR CANDIED WALNUTS

In a  medium heated sauteed pan add 2 Tablespoon of Honey

and 1/4 cup of Walnuts heat for 15 minutes stir until

Walnuts are fully covered.

Set aside to cool.

DRESSING INGREDIENTS

1 Juice of a Lime

3 Tablespoon of Honey

1 Tablespoon of Dijon Mustard

Whisk or pour in a jar and shake

ASSEMBLY OF SALAD 

In a plate or bowl

add 1 cup of 

of each or mix

Baby Spinach and Baby Kale

Slice Mango

Circle Avocado

Honey Candied Walnuts

Salt and Pepper to taste

Pour Dressing Evenly

 TO GET CIRCLE AVOCADO

Cut Avocado in Half get rid of Pitt,

with a melon ball tool you 

press in and swirl around in the

shape of a circle then add to salad.

Image of Melon Ball Tool

Enjoy

Fashionistas and Gentleman

Always Beautify Your Plate!!!