Is very hard during the Fall and Winter
to keep up with our fitness and eating healthy.
Since we do less activity outdoors and spend
the majority of the time inside we tend to
grab for unhealthy snacks like chips,
cookies and cakes but of course
we are bored and out appetite increases
for whatever the reason.
Well this is a great alternative for those snack you might
regret eating when summer comes and you know
you have to do double duty in fitness.
We all have our days, I'm not a saint I love
my bad snack but I do everything in moderation
or I find way to replace it.
Here is Spicy Capers and Chickpeas Snack
is tangy and spicy absolutely delicious
you will not mind snacking to this
around 100 calories.
16 oz Chickpeas also known as Garbanzo beans (drain)
2 Tablespoon of Olive Oil
1 Teaspoon of Ground Cumin
1 Garlic Clove Minced
1 Teaspoon of Fresh Ground Pepper
1 Teaspoon of Sea Salt
Pinch of Red Crushed Pepper Flakes
2 Teaspoon of Paprika
1 Teaspoon of Capers drain and paper towel dry
1/2 of a Fresh Lemon Juice
In a sauteed pan add the 2 tablespoon of Olive Oil, 1 Teaspoon of Cumin,
1 Garlic Clove Minced, 1 Teaspoon of Fresh Ground Pepper and Sea Salt
Cook on medium heat for 1 minute until garlic is slightly brown
add the drain Chickpeas stir well until everything is well combine.
Add the Red Crushed Pepper Flakes stir to incorporate evenly
Add the 2 Teaspoon of Paprika mix well
cook for additional 2 minutes
add 1 Teaspoon of the drain dry Capers cook
until you see the chickpeas getting slightly darker brown stir
add the half of Lemon juice stir for the last time.
now enjoy your snack.
Sauteed Minced Garlic
and Ground Cumin
in 2 Tablespoon of Olive Oil
Drain 16 ounce Chickpeas
1 Teaspoon of Capers
Drain dry in paper towel
Stir in the Chickpeas to sauteed Garlic and Cumin
Add Red Crushed Pepper Flakes and Paprika
Add The Capers
Cook until they are Slightly Brown
Serve and Enjoy
Always Beautify Your Plate and Health!!!!
I will be back on Tuesday with a New Post....
Have a Wonderful Weekend Everyone!