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Showing posts from August, 2017


I started eating Brazil Nuts when I came across some great information in how it could benefit my health. Now I have to share with you all the benefits for you could get your healthy self to the right start.  They are big nuts and with two you feel satisfy FOR WOMAN & MAN Good Source of mineral Selenium which helps to raise mood levels. It aids digestion Helps in treating acne Beneficial in weight loss Aids in maintaining healthy skin Helps in proper functioning of thyroid gland Helps to prevent atherosclerosis and heart attack Helps in cellular growth repair and wound healing Helps prevent constipation-bloating and colon cancer Good Vitamin C EXTRA FOR MAN Boost Testosterone levels and improves sperm production Ladies and Gentleman now that you become more knowledgeable  how Brazil Nuts its good for you will you consider trying them? DISCLAIMER: Always consult with your doctors if you have any nut allerg


MY BEAUTY TRAVEL MUST HAVES When I travel I like to look for ways to take less of my beauty items but the ones I consider in packing   I make sure they are multitasking beauty items. Makes life easier to carry and to bring along without  worrying something I might need stay behind. Small Bottle of favorite Fragrance In this case Gucci its my favorite Retractable Blush Highly Recommend Real Technique  Full enough  bristle to grab and apply We all know the elevation of planes dry our face so a great oil like Argan works amazing Cannot decide in lip shade I place them in a compact case.  Ladies bring your favorite shade in one case without carrying your dresser lol. Maybelline  MasterBlush amazing different shades goes with everything you could create a day or night look  within second These are my must have I cannot be without I also take along a neutral eye shadow since it will combine with any outfit.


I like when I create a meal that has  a power of nutrition and its light. Royal Blend With Red Quinoa Salad has a delicious light taste. The combination of protein and vegetables with a hint of lemon, Give a power to your palette. This is what you going to need to create this delicious meal. INGREDIENTS 1 Cup Royal Blend with Red Quinoa Rice 1 Can 15.5 oz of Chick Peas ( Drained Garbanzo Beans) 1 Small Can 2.25 oz of Black Olives  (Drained) 1/4 Cup Cherry Tomatoes or Grape Tomatoes cut in halves 1 Can Albacore Tuna Fish in water (Drained) 1/2 Cup Fresh Squeeze Lemon Juice 1 Tablespoon Olive Oil 1 Teaspoon Hawaiian Salt or Sea Salt 1 Teaspoon Fresh Ground Pepper 1 Teaspoon Dry Oregano 1 Teaspoon Capers (optional) DIRECTIONS Follow the package instruction to cook Royal Blend with Red Quinoa In a bowl add 1 can drain tuna fish,  1 small can drain black olives, 1 can drain chick peas, 1/4 cup of cherry tomatoes or grape tomatoes cu


I was so glad to find this recipe on Youtube  Quick & Easy Strawberry Jam by Martha Stewart Simple step to make homemade Strawberry Jam I did not Modified Follow the exact direction and boy its delicious. Ladies preserve some for now before you know it will be the Fall and this will remind you of Summer. CHECK THE VIDEO BELOW ALWAYS BEAUTIFY YOUR PLATE!!!


THE IMPORTANCE OF NIGHT CREAM It does not matter what you use if it is high end or drugstore as long as you keep a night regimen. It supply moisture to face and neck keeps it hydrate. It ensure an even skin tone better complexion. It helps renew skin cell. Anti aging support. Important ingredients night cream should have and you should look for Vitamin A,C,E and B5  if you older Ceramides this trigger collagen. HOW TO APPLY NIGHT CREAM Apply a dot on forehead, cheeks, chin and nose in circulation motion spread evenly Do not forget your neck apply bringing it up on the neck. If you keep a night regimen it will help you look your best DO NOT USE Day cream for Night and Night cream for day Believe it or not plenty of ladies thought it was not a big deal when I was doing research. Disclaimer: Not a dermatologist this is all base on research find the best cream for your skin.  Ladies share your night regi


This fast Organic Quinoa & Kale is the perfect find in the frozen section. Healthy could make any time of the  week in no time a healthy gluten free meal will be on the table for your  hungry family. PATH OF LIFE ORGANIC QUINOA & KALE This food item you could find in the frozen section of your food market. Is gluten Free, Non GMO Good Source Of Protein Excellent Source of Iron and it will be ready in 4 minutes I had try it is so delicious it does not taste like it was cook in the microwave. So Ladies and Gentleman find yourself and healthy Path Of Life meal You will not regret they also come in other combination and yes I will be trying them out. I made grilled shrimps and a few slices of cucumber but you could eat it by itself or add any side to go along with it. HERE IS HOW I COOK THE SHRIMP Marinated in 3 Tablespoon Olive Oil, 1 Garlic Clove, Half a Fresh Lemon Juice, A pinch of Salt and Pepper Cook in